The Body Fat Solution, Tom Venuto – Book Review

Review of Tom Venuto’s Book – The Body Fat Solution:

5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

Have you ever wondered why we embrace the mindset that gaining weight during the holidays is to be expected? And we justify it because – on the magic January 1st we’ll of course be starting that health and nutrition program as our New Year’s Resolution…

Well, what’s stopping any of us from making some healthier choices now and actually coming out of the holiday season feeling great? Starting the New Year with a jump start on our health & wellness goals, rather than in the negative zone?

Tom Venuto has a new book out this year, and currently on Amazon’s Best Seller list called:

THE BODY FAT SOLUTION: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight. (I’ve got this book on my wish list. 🙂 )

One of the main things that caught my attention to this book is the fact that he takes into consideration a well rounded look at getting fit including the mental side.

“The real secret of success is to understand and intentionally use the power of your unconscious mind. It’s the key to the body of your dreams and everything else you want in life.” – Tom Venuto

The following are some highlights from The Body Fat Solution description:

“…Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

  • Why it is so difficult to balance calorie output with input
  • What prevents people from eating appropriately and exercising more
  • The emotional and psychological factors that sabotage Success

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.”

REVIEWS:

“…Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.” — Library Journal

“…you are taken step-by-step through the essential process of goal setting and reprogramming your mental awareness of the beliefs and attitudes that can sabotage your plans.”
actual portion of user testimonial taken from amazon.com

“…My rate of fat loss nearly quadrupled!! For me, it was literally a miracle!…”
actual portion of user testimonial taken from amazon.com

“…Near the end of weight loss, fat burners sometimes plateau and weight loss stops. Venuto knows the answers to these problems and lets the reader know how to kick-start it again…”
actual portion of user testimonial taken from amazon.com

“…This book is based more for the person who just wants to be in better shape as opposed to the detail of Burn The Fat, Feed The Muscle…”
actual portion of user testimonial taken from amazon.com

“…provides solutions for regular people who live with stress, a shortage of time, emotional eating habits, and who lack motivation…”
actual portion of user testimonial taken from amazon.com

Also to note: I first heard about Tom Venuto because of his e-book, Burn The Fat, Feed The Muscle; which Clickbank rated as the #1 fitness and #1 diet e-book on the internet, with users in 134 countries.

So if you are ready to get a jump start on the January 1st crowd, and begin tackling your fitness goals – you might want to check out Venuto’s resources.

May you continue to have growing prosperity in your health, even as your soul prospers!

Soar higher,
Brenda

P.S. If you’ve had a chance to try out The Body Fat Solution I’d love to hear your comments.

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