Weight Control

The Belly Fat Cure, Jorge Cruise – Book Review

The Belly Fat Cure, Jorge Cruise – Book Review

The Belly Fat Cure: Discover the New Carb Swap System
and Lose 4 to 9 lbs. Every Week

I recently heard Jorge Cruise interviewed by Mike Koenigs regarding making positive, healthy diet changes.

In the interview they discussed Jorge’s latest book “The Belly Fat Cure.”  He pointed out that so many people struggle with not losing weight even after diligently counting calories and faithfully exercising.

The key factor that he found got results in his life, and is now helping others, is the understanding, identifying, and elimination of extreme unwanted amounts of sugar the majority of people consume.

I find this interesting since the “sugar culprit” seems to be an ongoing thread in my own life…

My mom was a so called “health food nut” when I was younger and she eliminated most sugar from our diet. One of my brothers went through a lot of whole and living foods courses and he’s always preached the destructive and addicting effects of sugar. And recently I’ve listened to a number of interviews with nutritionist, Karen Hurd, and she goes into great detail on all the different harmful effects sugar has on our body (not just weight gain).

In my personal diet over the last few years I noticed sugar triggering some unwanted reactions, and I was forced to make some changes. So anyway, all that to say, this interview and book sparked my interest and I thought I’d point it out.

Below are some reader comments, reviews, and testimonials, along with some additional information and highlights about the book “The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week” by Jorge Cruise:

A Look at the Chapter Titles:

1. Lose Your Belly in One Week!
2. The One Critical Key
3. The One-Week Challenge and Beyond
4. Carb Swap Meals
5. Carb Swap Products
6. Carb Swap Food Lists
7. Tone Your Abs
8. FAQs
(Plus and index of recipes)

“Jorge Cruise has answers that really work and take almost no time. I highly recommend them.”  
— Andrew Weil, best-selling author of 8 Weeks to Optimum Health

Product Description:

Drop 4 to 9 lbs. a week without dieting!

For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were WRONG. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in. 

Reviews:

“Basically I took the 15 sugar 6 carb idea from Jorge and ran with it. So far I have lost 60 lbs on the Belly Fat Cure and I plan to lose 30 more to reach my goal.”
actual portion of user testimonial taken from amazon.com

“I do not look at this as a diet at all, but an easily sustainable lifestyle, which has been a “first” for me. I have dropped 12 pounds with almost no effort and plan to stay the course since it’s easy for me and I need to lose more.”
actual portion of user testimonial taken from amazon.com

“REDUCED carb and especially sugar is a combination that really works. My wife and I both continue to benefit from using this concept as well as the excellent recepies for every day foods like pizza and hamburgers.”
actual portion of user testimonial taken from amazon.com

“It is working for me and after four weeks of following the simple carbohydrate/sugar balance I am feeling more energy than I have in years. I am not yearning for sweets or hungry as I was before on other weight lose programs.”
actual portion of user testimonial taken from amazon.com

Fast Food Swaps Video by Jorge Cruise on YouTube:

There is no magic ticket to weight loss or to ultimate health, and there is no one size fits all solution. It is important to research and discover what health choices work best for you and your body chemistry and lifestyle.

Reducing the sugar in your diet has many health benefits, including weight loss. If you are struggling, especially with belly fat, you may want to give this book a read.

May you continue to have growing prosperity in your health, even as your soul prospers!

Soar higher,
Brenda

P.S. If you’ve read “The Belly Fat Cure“, feel free to share your thoughts or experience.

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The Body Fat Solution, Tom Venuto – Book Review

Review of Tom Venuto’s Book – The Body Fat Solution:

5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight

Have you ever wondered why we embrace the mindset that gaining weight during the holidays is to be expected? And we justify it because – on the magic January 1st we’ll of course be starting that health and nutrition program as our New Year’s Resolution…

Well, what’s stopping any of us from making some healthier choices now and actually coming out of the holiday season feeling great? Starting the New Year with a jump start on our health & wellness goals, rather than in the negative zone?

Tom Venuto has a new book out this year, and currently on Amazon’s Best Seller list called:

THE BODY FAT SOLUTION: Five Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating, and Maintaining Your Perfect Weight. (I’ve got this book on my wish list. 🙂 )

One of the main things that caught my attention to this book is the fact that he takes into consideration a well rounded look at getting fit including the mental side.

“The real secret of success is to understand and intentionally use the power of your unconscious mind. It’s the key to the body of your dreams and everything else you want in life.” – Tom Venuto

The following are some highlights from The Body Fat Solution description:

“…Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores:

  • Why it is so difficult to balance calorie output with input
  • What prevents people from eating appropriately and exercising more
  • The emotional and psychological factors that sabotage Success

Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.”

REVIEWS:

“…Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction.” — Library Journal

“…you are taken step-by-step through the essential process of goal setting and reprogramming your mental awareness of the beliefs and attitudes that can sabotage your plans.”
actual portion of user testimonial taken from amazon.com

“…My rate of fat loss nearly quadrupled!! For me, it was literally a miracle!…”
actual portion of user testimonial taken from amazon.com

“…Near the end of weight loss, fat burners sometimes plateau and weight loss stops. Venuto knows the answers to these problems and lets the reader know how to kick-start it again…”
actual portion of user testimonial taken from amazon.com

“…This book is based more for the person who just wants to be in better shape as opposed to the detail of Burn The Fat, Feed The Muscle…”
actual portion of user testimonial taken from amazon.com

“…provides solutions for regular people who live with stress, a shortage of time, emotional eating habits, and who lack motivation…”
actual portion of user testimonial taken from amazon.com

Also to note: I first heard about Tom Venuto because of his e-book, Burn The Fat, Feed The Muscle; which Clickbank rated as the #1 fitness and #1 diet e-book on the internet, with users in 134 countries.

So if you are ready to get a jump start on the January 1st crowd, and begin tackling your fitness goals – you might want to check out Venuto’s resources.

May you continue to have growing prosperity in your health, even as your soul prospers!

Soar higher,
Brenda

P.S. If you’ve had a chance to try out The Body Fat Solution I’d love to hear your comments.

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