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Higher Level Meditation – How Will Christian Meditation Change the Way I Think and Feel?

Higher Level Meditation – How Will Christian Meditation Change the Way I Think and Feel?

Discover How Christian Meditation Can Help You Achieve a Higher Level of Thinking and Living!

Higher Level MeditationChristian meditation is something

every believer can choose to practice.

Those who do choose to meditate

soon find out it changes the way

they think and feel.

Let me ask you this…

How Does the World Make You Think and Feel?

Think for a moment about the daily choices we make and how they change our thoughts and feelings. Do you watch the news? Do you watch movies? Do you listen to music? Do you read the paper? Do you browse online social media sites and forums? Do you have conversations with co-workers, family, and friends?

Of course you do, and it is no secret that what we see and hear changes the way we think and feel!

The trouble with regular interactions, in our everyday routine, is that it tends to be overwhelming, stressful and discouraging. Most of the news, shows, music, movies, websites, and people we talk to bombard us with tragedies, loss, hardships, etcetera. This in turn leaves us in fear mode.

For this reason, many people find themselves searching for something to bring peace in the midst of chaos.

Christian Meditation to Change the Way You Think and Feel

God commands us to meditate day and night, because it will draw us closer to Him and benefit our lives. Just as with His other laws, He does not force us to obey. Instead we get to choose.

So, will meditation on God’s Word change the way we think and feel?

Absolutely, YES! Those who choose to meditate soon find out it changes the way they think and feel for the better!

“Blessed, happy is the person who delights in the
law of the Lord and meditates on it day and night.”

— Psalm 1:1-2

The ways of the world come to no surprise to God. And Proverbs 23:7 tells us, “Whatever a man thinks in his heart, so is he.”

God instructs us to meditate on His Word so that our heart will be filled with His power. If a person, with purpose and intent, will meditate on God and His ways, they will achieve a higher level of thinking and living, including joy and peace.

“You will keep him in perfect peace whose mind is stayed on You,
because he trusts in You.”

— Isaiah 26:3

No matter what happens around us we can meditate on God’s Word to draw strength, life and victory.

Believe me: Once you start to practice Christian meditation daily, the way you think and feel about yourself, and your life will take on a brighter outlook. The life transforming power of God’s Word changes lives!

Do you, as a Christian believer, purpose to achieve a higher level of thinking and living by meditating on the Word of God daily?

God bless you always,
Brenda

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Christian Meditation – Meditate to Release Bad Habits and Face a Bright Hopeful Future Fully Alive!

Christian Meditation – Meditate to Release Bad Habits and Face a Bright Hopeful Future Fully Alive!

Discover Christian Meditation to Help You…
Put Your Dependency on God and Live Fully Alive

Christian Meditation for a Hopeful Future Living Fully AliveChristian meditation can help replace those

negative memories and heavy weights of our past by

turning our faces toward a bright and hopeful future.

No matter how our wrong choices, bad habits,

or the storms of life blowing through have negatively

affected our health, employment, relationships, finances, etc.,

we can face a hopeful future and begin to build up what has been torn down.

Replace a Negative Dependence with a Higher Power

Negative, unhealthy thinking leads to a dependency on negative habits. Soon the bad effects of those negative habits weigh a person down more and more. Whether the dependency is on overeating, smoking, drinking, gambling, lying, gossiping, stealing, hating, or any other unhealthy addiction, it is time to find a new outlook on life.

Do not allow yourself to harbor disturbing thoughts that cause you to depend on bad habits. It is time to learn how to change from a low level of negative thinking to a higher level of positive thinking. It is time to break the dependency on bad habits that tear down.

Now is the time to depend on GOD instead!

Get Honest, Release the Weights, and Live Fully Alive

What an awful load people carry around with them when they live dependant on negative habits. It causes them to live only half alive due to the constant negative effects and fear of being found out.

Get honest with yourself and with other people. Release those heavy weights you have been carrying around on your shoulders and leave them in the past. Allow yourself the right to break the dependency on any bad habits.

Commit to Depend on the Almighty Power of GOD and Live Fully Alive!

“They should seek the Lord, if haply they might feel after Him, and find Him, though He be not far from every one of us: For in Him we live, and move, and have our being.” 
— Acts 17:28

A Daily Christian Meditation to be a Channel for God’s Spirit:

I keep my life calm and composed. My task today is to find peace and acquire serenity. I think of constructive things until calmness comes. I seek the Lord and in Him I live, and move, and have my being. When I am calm I act as a channel for God’s Spirit. The things of the Spirit come in to take their place. God’s love and peace and calm come in and fill me up and I live fully alive.

Closing thoughts: In the spiritual world, just as in the material world, there is no empty space. No matter what fears, worries, and resentments you may have, replace them with thoughts of constructive things. Sweep your life clean, allow good to come in, build yourself up, and be constructive by practicing Christian Meditation daily.

May God’s love and peace make you fully alive and fill your life with growing prosperity!

God bless you always,
Brenda

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Vision – Why Let a Lack of it Prevent You from Living the Abundant Life of Your Dreams?

Vision – Why Let a Lack of it Prevent You from Living the Abundant Life of Your Dreams?

How to Catch the Vision and Run with it into Your Dream Life!

Vision Your Abundant Dream LifeVision looks forward into the future.

It takes vision if you want to move from…

your present standard of living to –

living your abundant dream life.

A continual focus on…

past problems and defeats,

will only result in fearful paralysis;

and that takes you nowhere.

Where’s Your Focus?

As of today, choose to stop looking at all the things that can go wrong, and instead turn your eyes toward your strengths and assets. Put your focus on what must go right to reach your goals and dreams. Wake up in the morning and go to bed at night, thinking only of ways to do the things you want to do. Do not allow yourself to waste time thinking of all the reasons why you cannot do something.

Kick-start your vision and think repeatedly of the many achievements you are going to accomplish in the future; which will be greater than anything you have ever done in the past. Once you get your focus in the right direction, you’ll find yourself forced to draw upon resources that you previously didn’t even realize you had.

Will You Take the Risk?

Clearly, change is going to involve some risk-taking on your part. But believe me, once you dare to act on your vision and reach toward your dreams, it won’t be long before you start winning in a big way.

Doing things you’ve never done before may prove to be frightening at first. Just keep in mind: Anyone who achieves anything of greatness in their life first takes some kind of risk. Others may not be able to catch the same vision that you have and you’ll find it takes a measure of risk to follow your vision through to your dreams.

Vision of a Dream Life

What is your dream? What vision or picture of a great thing or accomplishment floats to the surface of your consciousness from time to time?

Begin to make your dream a reality by writing it down with as much detail as possible. Write it in the present tense and see yourself as already living it.

“Write the vision, and make it plain, that he may run that reads it.” 
— Habakkuk 2:2

Remember, it makes no difference whether your dream is to start a new business, buy a house, get married, graduate with honors, get a new position at work, or any other goal be it big or small. Whatever it may be, you must step out and boldly go after it.

Sure, there will be times along the way that you miss the mark, but that does not make you a failure. Sometimes plans don’t work out as anticipated, but you still have the capacity to bounce back and try again.

What’s stopping you from walking out your vision into your dream life? Continually remind yourself that you have tremendous reservoirs of potential within you and with God’s help you are capable of doing anything you set your mind to do. All you have to do is decide to do it and know you can. Do not doubt whether or not you can. Simply get it settled that you can and make up your mind this very moment to run with your vision into your dream life.

May you dare to run with your vision and enjoy a life of growing prosperity!

God bless you always –

Soar higher,
Brenda

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How to Sleep Like a Baby with a Really Simple Diet Change!

How to Sleep Like a Baby with a Really Simple Diet Change!

Tired of Sleepless Nights?

Sweet Sleep, Sleep Like a BabySleepless nights quickly take their toll on a person’s life.

If you are someone who tosses and turns at night…

you know it is a problem that effects more than your sleep.

A lack of sleep soon causes havoc in your daytime routine as well.

Are you tired of being tired? If so, you may want to read on and take look at one of the culprits that may be preventing you from sleeping like a baby; out of whack sugar levels. Hypoglycemia is a condition of lowered blood sugar levels, which can result in trouble sleeping.

What’s Your Bedtime Routine Look Like?

Does this sound familiar? You’re wrapping up a long day and you’ll be going to bed soon. A bowl of ice cream and a cookie sounds like a nice bedtime snack, so you enjoy one and head to bed. You fall asleep right away.

But then in the middle of the night you wake up and simply cannot go back to sleep. You toss and turn and lie there thinking about the previous day and what you need to do tomorrow. Your mind replays things over and over and you’re frustrated because you desperately need sleep but just can’t fall back asleep.

Or do you experience this scenario? You eat your ice cream and go to bed, only to find yourself tossing and turning. You don’t sleep well. You have weird, scary dreams such as running to escape from danger and jumping off a cliff. You wake up in a sweat; feeling like you’ve been run over by a train. You are not rested and feel like you’ve been in a battle all night in your dreams.

What is going on?

Remember the ice cream, (or anything sweet) you ate before bed? Well it causes your blood sugar to rise quickly. Your pancreas then in turn cranks out a jolt of insulin to bring the sugar levels down, but it puts out too much insulin. Now your sugar levels are dropping too quickly.

And, since you are asleep you will not be eating something to bring up your out of whack blood sugar levels. So your body calls upon your adrenal system to trigger the release of stored glycogen into the blood stream. It works, and your blood sugar levels rise.

However, the problem is that now you also have fight or flight hormones coursing through the blood stream. One of these hormones, norepinephrine, is also a neurotransmitter. It causes your mind to kick into high gear and think, to devise a plan to fight and escape danger; it turns your sweet dreams into nightmares.

Sleeping Like a Baby Doesn’t Have to be a Dream!

Clearly a lack of sleep detracts from your quality of life. The good news is that, simple diet changes can be made to help control low blood sugar and improve quality of sleep.

Do this. Make a point of eating six times a day; three meals and three snacks. Include some protein at each of these times. Protein is critical to controlling low blood sugar because it slows the absorption of sugar into the blood stream and causes a gradual rise in blood sugar instead of a straight line increase.

Never eat a carbohydrate alone. Always have it with a protein. If you find yourself awake at night and having trouble going back to sleep, eat something with some protein, a little carbohydrate, and a little fatty acid; like a piece of cheese and a cracker, or a handful of peanuts.

Your next step? Take what you’ve just learned and put it into practice. This really simple diet change is easy to do and it may just allow you to place your head on your pillow and sleep like a baby.

May your nights be filled with sweet sleep and your life be full of growing prosperity!

God bless you always,
Brenda

P.S. This post was inspired by information from nutritionist Karen Hurd and you can find additional health and nutrition info at her website: http://www.KarenHurd.com

P.P.S. Do have any tips for sleeping well? Please feel free to share with everyone and leave a comment… Thanks!

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Happy In the Skin I’m In – 3 Things to Consider for a Happier You as the Clock Keeps on a Ticking!

Happy In the Skin I’m In – 3 Things to Consider for a Happier You as the Clock Keeps on a Ticking!

You Can Be Happy In the Skin You Are In!

Be Happy In the Skin You're InHappiness shouldn’t be based on physical appearance.

Sure, everybody wants to look good…

but some people let themselves get worked into a frenzy over it.

They soon find they cannot be happy unless they look a certain way.

Are you happy in the skin you’re in?

The condition of the physical body tends to mess with people’s minds way to often; especially in today’s society. But, don’t forget that your spirit, the condition of your heart, should take priority over your flesh.

Have you bought into the lie that you need your body or face to look a certain way in order to be happy? If so, well then no better day than today to flush that lie down the toilet!

Let’s take a look at three things you might want to consider for a happier you – while the clock keeps on a ticking.

The Body Changes – We Are All Aging

The body is constantly changing and aging, that is just a fact of life. And another fact is that we have all been born with a unique set of physical features, which may or may not be considered beautiful by today’s standards.

Sure, you can fight it. You can get fit and strong as possible and that’s great. You can have procedures and surgeries if you want. But I don’t care how good you make that body look, it is only temporary and doesn’t change your internal clock or the condition of your heart.

We are living in a corruptible vessel.

“Let it (our adorning) be the hidden man of the heart, in that which is not corruptible, even the ornament of a meek and quiet spirit, which is in the sight of God of great price.” 
— 1 Peter 3:4

If You Need to Shape Up and Clean Out – Then Do it

Now, by all means, take care of yourself and keep your body healthy. Be a good steward with the body you have been given. If you think you need to shape up, tone up, or detox, then go right ahead. 

Do the best with what you have, but don’t beat yourself up over it. Remember, your joy is in the Lord – not in numbers on a scale or lack of wrinkles on your face. God looks at the heart, so go ahead and be happy even when your body is going through changes.

Set Your Affection on Things Above

The world is going to constantly be pointing out your flaws and dragging down your perspective. Don’t let that happen to you. Aim higher for more of God’s presence and let Him clean up your perspective. You’ll find you are a much happier you if you do.

Colossians 3:2 says, “Set your affection on things above, not on things on the earth.”

Why aren’t we to set our affections on earth? Because everything on earth is only temporary and going to pass away.

If we hunger and thirst after righteousness and the things of God, we’ll stop judging ourselves by weight, wrinkles, and facial features. We’ll stop beating ourselves up and in fact, start discovering a contentment that brings true happiness and joy.

Aim higher: Set your sights on God’s truths begin to see yourself the way He sees you. Set your affection on things above and you’ll be blessed with many blessings including contentment, peace, joy, and happiness. 🙂

May your heart be beautiful, may you live happy, and enjoy a life of growing prosperity!

God bless you always –

Cheers,
Brenda

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Self-Control Where Are You Now?

Self-Control Where Are You Now?

Self-Control vs. Self-Indulgence

We interrupt our regularly scheduled programming to bring you this commercial announcement… 

YES, you can say ‘No’ to that temptation that is dangling in your face today!

“Blessed is the man that endures temptation: for when he is tried, he shall receive the crown of life, which the Lord has promised to them that love Him…”
— James 1:12-16

When temptation comes, follow Jesus’ example (Matthew 4) and quote the Word of God. Memorize and have scripture verses ready and tell satan to get behind you because ‘It is written!’

Confess empowering verses like:

“I can do all things through Christ who strengthens me.”
— Philippians 4:13

Keep yourself submitted to God.

“Walk in the Spirit, and you shall not fulfill the lust of the flesh.”
— Galatians 5:16

Sin may be fun for awhile, but when it comes time to reap the consequences of the sin sown… well let’s just say the party’s over.

So the next time temptation comes, do fifty sit-ups and…

“Thanks be to God, who always causes us to triumph in Christ!”
— 2 Corinthians 2:14

Have a God blessed day! 🙂

Cheers,
Brenda

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Never Ever Give Up In Life! Inspiring Video

Never Ever Give Up In Life!

An inspiring video of the love of a father and the pain of a son. Derek Redmond was favored to win the 400 Meter in the ’92 Barcelona Summer Olympics, but great pain and disappointment happened midway through the race.

When life gets tough and the pain feels unbearable, our heavenly Father is at our side helping carry us through!

“God is our refuge and strength, a very present help in trouble.” — Psalm 46:1

Never quit, give up, or give in. It’s not about how many times we fall but how many times we get back up and stay in the race.

“Let us run with patience the race that is set before us, looking unto Jesus the author and finisher of our faith.” — Hebrews 12:1-2

Great is the love of our heavenly Father and we don’t have to do the race called ‘life’ alone. He is at our side and helping us through to the finish.

God bless you,
Brenda

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Self-Growth – Uncovering the Great Power of Possibilities Within! Part 2 of 2

Self-Growth – Uncovering the Great Power of Possibilities Within! Part 2 of 2

Self-discovery by Finding the Presence of God Within!

Finding the Presence of God WithinThe following are words of wisdom and encouragement,

from Orison Swett Marden.

They are excerpts from chapter 7 “How to Find Oneself”

from the book “How to Get What You Want.” 

Although written back in 1917,

these words still hold great insight and the ability to stir us up and check our current progress in life.

This is part 2 of 2 for men and women who strive to make the most of their lives and never stop growing on their journey through life.

Excerpts from “How to Find Oneself” by Orison Swett Marden:

Self-discovery is simply a question of finding the presence of God within ourselves.

When we become conscious that the kingdom of God is within us it becomes a great self-illuminator, because it takes us back to our source, connects us with infinite life, with the great cosmic heart of the universe. It is a trolley pole which connects us with the mighty current of infinite power, and then our life problems seem easy because we are not pushing our car ourselves. God does that.

Many people had never really met themselves until they became acquainted with the reality of their connection to the Creator. That is, they had never up to that time found the best part of themselves.

They had previously been getting their living by their weak faculties instead of their strong ones. They had been in the position of people living in poverty on a little corner of their vast estate, ignorant that there were great deposits of undiscovered, unmined wealth.

The possibilities of mental expansion, enlargement of vision, quickening of the mental faculties, increasing the efficiency,—in other words, the possibilities of self-discovery are almost unbelievable.

We find ourselves in very different ways. Struggling with difficulties, disappointments, failures, great responsibilities, has been the means of recalling many human beings to themselves.

The greatest of their latent possibilities lies so deep in some natures that it takes the impact of a tremendous emergency, a great life, or national crisis to call it out. Any ordinary event, the easy way of prosperity, will not do it; it must be something which shakes them to the very center of their being and knocks out from under them every support.

They must feel that they have nothing to lean upon but the creative power within—only the God who made them.

So long as there is no supreme call made on the great within of them they never know their own resources. On the other hand the structure of many a divine success has risen out of the ashes of a burned fortune or apparently ruined hopes.

Like the plants which must be crushed before they will reveal their sweetest fragrance, or their beneficent properties, many people never reveal the sweetest thing in them until they are crushed by some great sorrow.

They go through half a life or more unconscious of the richness which lies buried within them, when suddenly some great grief, some overwhelming misfortune reveals a wealth of personality, and of power which not even those who knew them best dreamed they possessed.

Many people pass their fiftieth, even their sixtieth milestone, before they find themselves, before something happens which unlocks a new door in the great within of themselves and reveals new powers, new resources, of which they had never before been conscious.

Then in a few years after their discovery they have redeemed half a lifetime of ineffectiveness.

We often hear men and women who have found themselves tell of the particular things which awakened their ambition; the accident, the sorrow, the emergency, the book, the suggestion, the encouraging friend, which first gave them a glimpse of their own possibilities, uncovered powers which they never before dreamed they possessed.

If all of the people who have done things worthwhile in the world would only give an account of how they were awakened, tell of the things that had aroused their ambition,—the incident, the circumstance, the book, the lecture, the sermon, the advice, or the catastrophe, the failures, the crisis, the emergency, the afflictions, the losses in their lives, what a wonderful help it would be to the strugglers who are conscious that they have locked up within them forces which have not been aroused and which theycannot seem to get hold of.

The man who can write a book that will enable people to discover their unused assets will do an incalculable service to humanity.

“Great masters are they who help you to find yourself, the others simply find you.”
— Dr. Frank Crane

There are a multitude of things which assist our self-discovery. Keeping our minds in a positive, creative condition; keeping ourselves physically at the top of our condition, in perfect health; maintaining mental poise, a cheerful, happy mental attitude, by keeping our minds free from fear and worry and anxiety,—all of these things are great aids to self-discovery.

And there is no secret about any of these things.

Self-confidence is a potent self-discoverer. Distrust, self-depreciation closes the doors to the locked-up potencies and powers within. Faith opens the door and releases them.

Seek every possible experience which seems to open up your nature and release new force.

For instance, great lovers of music after listening to a wonderful voice, or going to an opera, feel something inside of them released, something which had been locked up before, something which they never really knew they possessed until then.

If you would get at your hidden resources, stimulate your growth and your power, you must be continually improving yourself somewhere; increasing your intelligence by closer and keener observation, by the constant study of men and things, the broadening of your mental and spiritual outlook, the getting away from self and the enlarging of your sphere of service and helpfulness.

We are all in a continuous process of development, and, as yet, strangers to the immense possibilities that sleep in the great within of ourselves. Uncovering these possibilities, finding our resources, should be the great object of every human being.

“Know thyself!” This is really the chief business of man—to learn to know himself, to realize the power that is his through his inseparable union with his Creator.

The end of part 2 of 2.

=======

“‘For I know the plans I have for you’, declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.'”
— Jeremiah 29:11

God bless you and be blessed to be a blessing!

Soar higher in Him,
Brenda

P.S. Image credit thanks go to Billy Alexander

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