You Can Prevent Breast Cancer
Breast Cancer – Estrogen Fed Cancer & the Power of Nutrition
Pro-Active Steps You Can Take In the Fight Against Breast Cancer!
Breast Cancer Awareness was last month and I heard a really helpful interview on a local radio station http://www.WWIB.com on October 14th.
Nutritionist Karen Hurd located in Fall Creek, WI and online at http://www.KarenHurd.com, was interviewed and gave some really helpful, health impacting information.
I’ve listened to her before and I’ve always been impressed. She has a way of explaining how the body works in easy-to-understand terms. And all of her recommendations, that I’ve tried, have helped me.
Today I’ll try to just stay focused on this interview about estrogen fed cancer. Also let me make my disclaimer up front – this post is based on the notes I took while listening to the interview and I do my best to be accurate. But even so this is in no way medical advice… if you have a problem, please go see a doctor!
Estrogen fed cancers are tumorous growths that are fed by the hormones estrogen. There are four types of estrogen – and estrogen fed cancers are fed by one of the strongest estrogens that we make. It stimulates female tissue to grow past what it should be growing and to grow tissue that is an anomaly (not supposed to be there). Then that tissue is called a tumor and can spread as cancer to other parts of the body as well. So it is important to keep it in check!
Since estrogen is causing this… if we can control the amount of estrogen being secreted or get rid of the estrogen that is already circulating in the body – we could have a major impact on the cancer!
How Do We Go About Getting Control of the Estrogen in Our Body?
1.) Stop the Things that are Causing Over-Production
What causes us to produce large amounts of estrogen that are over-the-top amounts that cause cancerous growths?
Things like the following were the main culprits mentioned:
A. CAFFEINE – Caffeine is one of the worst culprits in estrogen fed cancers! It produces large amounts of estrogen (too much estrogen and then you can grow fibroids or tumors that become cancerous.) As difficult as it may be, it is important to STOP the intake of caffeine.
If you give up the coffee (and/or pop) your estrogen levels will begin to fall. Suggested alternatives besides plain water are: carbonated water and almond milk (warm almond milk is good).
B. SUGAR – Sugar is another culprit that stimulates the production of estrogen.
C. PERFUMES & FRAGERANCES – Perfumes may not be something you would have considered, but they are well known for stimulating the production of hormones.
2.) Get Rid of the Estrogen that is Already Made
We recycle estrogen everyday – all day. Most of the time it is not being properly eliminated, and gets recycled in the blood stream and wreaks havoc.
How do we eliminate it?
Have a diet high in fiber; beans and legumes. If you are dealing with symptoms, add large amounts of soluble fiber into your diet – it would be nice to press 30-50 grams p/day, which means ½ cup of beans 6-9 times a day. Then you clear a lot of estrogen and reduce your risks.
Randy Johnson, a client of Karen Hurd, was also on the interview. Randy already had a mastectomy late 2007 and then contacted Karen when dealing with the crisis of breast cancer. She was also seeing her regular doctors, and so she has lots of documentation of her test results.
After she started the recommended nutritional diet changes, her tested levels of estrogen dropped dramatically! She did not end up taking the chemotherapy and is now cancer free. Randy also mentioned other health benefits from her nutritional diet changes and her story is very encouraging.
This is a verse she stood on during her health crisis:
“Trust Me in your times of trouble and I will rescue you and you will glorify Me.” – Psalm 50:15
I’ve personally taken Karen’s previous advice on cutting out sugar and adding fish oil to my diet. I haven’t completely cut out sugar but take in very little. Those two changes alone made a significant difference for me.
I really suggest not ignoring the practical everyday things we can do to help ourselves achieve better health. As Karen said, “There are no side effects to a healthy diet – only side benefits.”
If we pray and ask God for help and He brings to our attention steps we can take, why would we want to ignore them?
I was dealing with symptoms and have been in prayer about them, and then this interview just happened to show up. I’ve been challenged with giving up my coffee, but I am working on it and also getting the majority of my protein from beans now.
I’ve already noticed most of my symptoms gone, (now just dealing with caffeine withdrawal headaches).
Bottom line: Have HOPE! Do not ignore the practical nutritional steps you can take. And do not fear. Do what you can and Trust God – always!
God bless you,
P.S. I was reminded of a book I’ve had for many years that is also packed full of helpful information. I just dug it out and dusted it off. I see it is still available on Amazon and is called: “You CAN Prevent Breast Cancer” by Harvey Diamond.