Meditation Results – What Are the 3 Most Effective Christian Meditation Techniques?
Christian Meditation Techniques that Get Results!
Meditation can take on many forms and techniques.
This means there is no excuse not to…
meditate on God’s Word.
The following three keys will help you find the most effective Christian meditation techniques:
A Method of Meditation that Fits You
Remember there are many different ways and techniques to meditate God’s Word. Pondering, thinking deeply, affirming, contemplating, musing, and reflecting are some of the options. Speculating, memorizing, confessing, praying, reciting, singing, speaking, and focused study are also techniques that can be used to meditate on the Word of God.
To make our meditation time effective. In order to do that, we should start with a method that fits our personality. This will provide the best results in the short-term and long-term.
So, let’s say for example, you are someone who likes to read; then get alone and put your face in the Bible. Dig in and read, study, and take notes.
Or for example, if you are someone who learns best with audio; then listen to the Bible or scripture affirmations on CD. Or record your own.
There are so many resources and tools at our disposal today, including free and paid, that believers are truly without excuse when it comes to daily meditation. There are Christian meditation books, CDs, podcasts, etcetera.
Confess With Your Mouth
Regardless of the techniques chosen, it is EXTREMELY important to speak the Word of God out loud. We need to hear our self speaking and confessing Bible truths. This is how we get them planted into our heart and soul.
Hearing our self speak divine, scriptural truths is empowering to our spirit, mind, and body.
It also builds our faith. Faith increases when we hear others speak the Word of God, but it is even more effective when it is the confession of our own mouth.
“Faith comes by hearing, and hearing the Word of God.”
— Romans 10:17
The Power of Repetition
The final key point to make here about effective meditation techniques is repetition, repetition, repetition.
Look again at the above quote from Romans. Notice it does not say faith comes by hearing one time. It tells us we need to hear the Word of God over and over to build our faith.
No doubt about it: It is with daily confession and repetition that we unleash the power of the living Word of God in our lives. When the negative lies of the world are squeezed out, our lives will be transformed as we begin to speak the truths of God’s Word from the abundance of our heart!
Let me ask you this: What is stopping you from putting the power of Christian meditation to work in your life?