Prosperous Health
Happiness – How Can a Healthy Lifestyle Make You Happy?
Happiness – How Can a Healthy Lifestyle Make You Happy?
How to Cheer Things Up with Healthy Lifestyle Choices!
I don’t know a thing about you …
but I bet you desire happiness in life.
Having a bright, cheerful life is an achievable goal for everyone.
However, that being said, it is not easy to achieve for everyone …
For some people it requires a little extra work to get life into balance.
Happiness is a Battle for Many
There are unfortunately, many that battle stress, anxiety, depression, and low self-esteem. Others are scarred by trials in life. And add to this a lack of sleep, poor nutrition, an unhealthy diet, and virtually no exercise and it becomes quite obvious why there is no smiling going on in this group of people.
If you fall into the previously mentioned group, you’ll be ‘happy’ to know there is help to cheer things up.
Healthy Lifestyle Choices are a Must
Living a healthy lifestyle goes hand-in-hand with your level of happiness in life. Your physical health affects not only your personal self-image, but also your mental health. And your spiritual condition directs many of the decisions you make in regards to priority and balance in your life.
Resources are around every corner when it comes to learning about diet, fitness, nutrition, and building a positive self-image. These things all impact how you feel. Study up on the areas you are weak in and take steps to improve. Keeping them in balance is key to a happier you.
The state of your physical health, mental and emotional health, and spiritual health all work together. Making healthy choices creates a positive cycle so that as you become happier you are also encouraged to make healthier choices.
Consider Your Spiritual Condition
God created us to be happy people that are filled with a joy and love for life. With God we can be more than just happy but find true joy. Choosing to focus on all the good God has provided in our lives can help overcome a sense of unhappiness. There is no greater help to rise above negative circumstances, than the help that comes from God.
“You will show me the path of life: in Your presence is fullness of joy; at Your right hand there are pleasures for evermore.”
– Psalm 16:11
Your next step? To take what you’ve just learned and start making healthy lifestyle choices in your life. Step-by-step begin to replace the negatives with the positives. Work to keep things in balance and you’ll find it much easier to be a happy person. Seek God and ask for help and enjoy a life full of laughter and happiness.
May your life be balanced, happy, and full of growing prosperity!
God bless you –
Cheers,
Brenda
How to Tell if You Are a Positive Thinker? Take This Test!
Self-Improvement – How to Tell if You Are a Positive Thinker? Take This Test!
The Power of Positive Thinking to Help You Get Happy & Attract Success!
Self-improvement requires adjusting your attitude and becoming a positive thinker. You’ve probably heard that statement a hundred times before. And it is true.
“If you are going to think: Think big.” – Donald Trump
In fact, as you practice using positive thinking, you will find that things begin to change for you.
Sometimes the change is so gradual you don’t notice anything at all, until one day someone else points out that you seem different. They may ask if you’ve gotten a new outfit, changed your hair, lost weight, or started dating someone new?
Tapping into positive thinking not only makes you happier, 🙂 but it also makes you more attractive; the kind of person others want to be around.
There are some common signs of positively charged people.
How to Tell if You Are a Positive Thinker?
Check out the following list to see if any of these sound familiar, and help gauge your progress and see what you have to look forward to.
You Know You’re on the Right Track When:
1.) Your long drive to work flew by so fast, you questioned why it ever bothered you in the first place.
2.) You spent twenty-two minutes waiting in line at the bank, on your half hour lunch break, and your day wasn’t ruined and your life didn’t end.
3.) The gas station attendant gives you the wrong amount of change back; you point it out with a friendly smile and he happily corrects the mistake.
4.) The long awaited repair part for your vehicle finally arrived at the dealership after two weeks on backorder, only to discover it was the wrong size. You are so patient and understanding about the mistake, when the dealership calls, they give you a significant discount on the repair service.
5.) Throughout the day, when you catch a reflection of yourself in a mirror, you’re smiling and you don’t think you look like an ugly duckling.
6.) You don’t hear the timer go off and dinner in the oven gets burnt to a crisp, yet somehow you quickly throw something together that turns out better than you originally planned.
7.) Unexpectedly you find yourself with generous free time on your hands, and lots of enjoyable things to do with it, including the energy needed to do them.
8.) You realize the last time you let yourself think “I can’t” was while thinking: “I can’t believe how blessed I am to have all these wonderful things happening to me!”
Well how did you do? Did you recognize yourself in any of these? Or are you looking forward to the day you do?
Regardless of your current level, a key to keep in mind is that the most positive, powerful, life changing thing you can meditate and think on is the Word of God. In Psalm chapter one it says that those who meditate and obey God’s Word are blessed and whatever they do prospers.
Make no mistake about it; positive thinking has the power to change your life. As you continue to use this technique in your life, you will find you don’t have to put much effort into achieving what you want. Positive thoughts put the law of attraction into motion and begin to manifest abundant success in your life.
May your thoughts be positive and your life full of growing prosperity!
Cheers,
Brenda
P.S. So how did you score? Are you reaping the benefits of a positive attitude? Does maintaining a positive attitude come easy for you, 🙂 or do you find yourself quick to snap at others everywhere you go 🙁 ?
Feel free to leave your comments and compare your results with others…
How to Improve Your Skin in Just 5 Days with the Right Body Creams!
How to Improve Your Skin in Just 5 Days with the Right Body Creams!
Skin Care: Discover 3 key natural ingredients to look for in body lotion and creams that will improve your skin!
Skin care is vital to maintaining a healthy, youthful appearance. I mention healthy first because as you know, skin is an organ and your body’s first line of defense. Taking care of it is key and proper nutrition and the right body creams are important.
It never fails, when not taken care of properly; it soon becomes clearly visible that there is a problem. On the other hand, when properly taken care of, with the right body lotion and creams, the result is a youthful glow.
Don’t you just hate it when your skin starts to become visibly dry and wrinkled? Or displays discolored blotching, flaking, and or undue oiliness and large pores?
Once you discover the effective, natural ingredients that should be in your body creams, you’ll also discover how to get visible improvement in just days.
Keeping on top of the latest technology is time consuming and sampling the latest products gets expensive. Especially with over hyped, over priced products that are all too common on the market. The information and resources provided here are meant to help you in your search.
The following natural ingredients have been found to work quickly and effectively for all skin types:
PROTEIN
The first ingredient is keratin, which is a protein that is vital to the skin. Unfortunately, most body creams that contain this have a form of keratin that has been through a process called hydrolyzation and limited in its effectiveness.
Functional Keratin™ is a recent break through by the New Zealand company; Keratec. This form of keratin is similar to that found in human skin and goes to work stimulating the production of new cells. The reduction of wrinkles, redness from inflammation, and increased firmness and moisture retention are common results from applying this ingredient.
VITAMINS & MINERALS
Phytessence Wakame is the next ingredient you want to look for. This a powerful antioxidant derived from sea kelp. It is packed with minerals and B vitamins and aids in healing irritation and increasing elasticity.
ANTIOXIDANTS
The final ingredient I want to mention is CoEnzymeQ10. There is a special form of this antioxidant now available that is highly effective called Nano-Lipobelle H-EQ10. It has the ability to penetrate deeply to dramatically effect wrinkles as a key benefit.
There is a lot of research and exciting information about these natural elements and how they can benefit you. I was only able to highlight them today, but could have gone on and on about them.
Your goal? To start utilizing these powerfully tested natural ingredients in your skin care regimen. Enjoy improvement in less than a week when you choose the right body lotion and creams.
May your health be optimum and your life full of growing prosperity!
God bless you,
Brenda
P.S. For additional research and skin care products full of highly concentrated, natural ingredients, I recommend checking out: Xtend-Life’s Womans Skincare Overview
How Can Healthy Lifestyle Choices Boost Your Personal Image?
How Can Healthy Lifestyle Choices Boost Your Personal Image?
Tips on Taking Care of Your Spirit, Mind, and Body
Self-esteem plays a vital role in success. Don’t let a dwarfed self-image hold you back from being all that you are capable of. How you see yourself has to do with the condition of your spirit, mind, and body. You are a package deal and you need to boost your self-esteem with healthy lifestyle choices daily.
It’s no secret that what we see when we look in the mirror effects our self-esteem. If the body reflected is at its ideal weight, with a clear complexion, well groomed, and dressed well, it is much easier to go through the day with powerful confidence to take on the world.
Yet, when the opposite is reflected, not only does our self-esteem plunge, but there is usually the stress of carrying around physical and emotional pain from the present condition of our body.
Take care of your body and make healthy choices on a daily basis.
Eat a healthy balanced diet, exercise and eliminate the intake of harmful substances. We are surrounded with a wealth of information on how to feed and exercise our body for optimum performance. No more excuses here. Just start where you are and make baby steps daily so that it becomes a lifestyle. The reward is worth it.
Renew your mind daily.
Monitor what you watch and listen to. What you put in is what you’ll get out. If you fill it with stress, fear, and all that is failing, you’ll experience that in your life. Fill your mind with positive, uplifting, words, thoughts, and pictures to make that become your reality.
In Proverbs 23:7 it says; ‘As a man thinks in his heart, so is he’. And this leads me to the next point, the condition of your spirit or heart.
Guard your heart.
Your dominating thoughts get planted in your heart and become your reality. This is so important! Decide how you want your life to look, be, and feel. Then play that movie of your desired life in your head daily. Choose to fill your mind with healthy thoughts and images. Don’t forget to speak them and you’ll not only help block out the negative thoughts that want to trip you up, you’ll discover your confidence begin to rise.
Case in point: Healthy lifestyle choices give us the opportunity to operate at maximum performance. Eat right, exercise, monitor what you watch, listen to, and speak. Learn to love and laugh often. Do the best with what you have and begin where you are. Soon you’ll uncover the powerful, real you inside yourself as you boost your self-esteem.
May your healthy lifestyle choices bring you a life full of growing prosperity!
Be blessed – Cheers,
Brenda